Need of Vitamin-Mineral Supplements

Needs for nutrient energy are met by the Macronutrients—protein, carbohydrate, and fat—are consumed in quantities measured in grams and are plainly visible to the naked eye. In contrast, specific metabolic needs are met by various classes of micronutrients that are typically consumed in milligram or microgram amounts.

Micronutrients include vitamins and vitamin-like substances, minerals, and specific subclasses of macronutrients essential for survival.

:: Introduction of Vitamins

:: Guidelines for Vitamins & Minerals Adequate Intake

:: Need of vitamin mineral Supplements

:: Vitamin A

:: Vitamin B Complex

:: Vitamin C

:: Vitamin D

:: Vitamin E - Vitamin K

:: Recommended Multi vitamin & Multi mineral Food Supplement


Why supplement?

Why supplement? This video highlights the importance of supplements as nutritional insurance to ensure that our diets include all of the necessary vitamins and minerals.






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