Low Calorie Chart
| Food Categories | Measure |
Calories |
|
| MILK PRODUCTS | |||
| Whole Milk | 225 |
ml (1cup) |
150 |
| Paneer (whole milk) | 60 |
gms |
150 |
| Butter | 1 |
tbsp |
45 |
| Ghee | 1 |
tbsp |
45 |
| FRUITS | |||
| Apple | 1 |
Small |
50-60 |
| Banana | 1/2 |
Medium |
50-60 |
| Grapes | 15 |
Small |
50-60 |
| Mango | 1/2 |
Small |
50-60 |
| Orange | 1 |
Medium |
50-60 |
| CEREAL | |||
| Cooked Cereal | 1/2 |
Cup |
80 |
| Rice | 25 |
gms |
80 |
| Chapatti | 1 |
Medium |
80 |
| STARCY VEGETABLES | |||
| Potato | 1 |
Medium |
80 |
| Dals | 1 |
Large Katori |
80 |
| Mixed Vegetables | 150 |
gms |
80 |
| PROTEIN / MEAT | |||
| Fish | 50 |
gms |
55 |
| Mutton | 1 |
oz |
75 |
| Egg | 1 |
item |
75 |
| COOKED FOOD | |||
| Biscuit (Sweet) | 15 |
gms |
70 |
| Cake (Plain) | 50 |
gms |
135 |
| Cake (Rich Chocolate) | 50 |
gms |
225 |
| Dosa (Plain) | 1 |
Medium |
135 |
| Dosa (Masala) | 1 |
Medium |
250 |
| Pakoras | 50 |
gms |
175 |
| Puri | 1 |
Large |
85 |
| Samosa | 1 |
Piece |
140 |
| Vada(Medu) | 1 |
Small |
70 |
| MAIN DISH | |||
| Biryani (Mutton) | 1 |
Cup |
225 |
| Biryani (Veg.) | 1 |
Cup |
200 |
| Curry (Chicken) | 100 |
gms |
225 |
| Curry (Veg.) | 100 |
gms |
130 |
| Fried Fish | 85 |
gm |
140 |
| Pullav (Veg.) | 100 |
gm |
130 |
| SWEET DISH | |||
| Carrot Halwa | 45 |
gms |
165 |
| Jalebi | 20 |
gms |
100 |
| Kheer | 100 |
gms |
180 |
| Rasgulla | 50 |
gms |
140 |
| BEVERAGES | |||
| Beer | 12 |
Fl. oz |
150 |
| Colddrink | 200 |
ml |
90 |
| Wine | 3.5 |
Fl. oz |
85 |
