Nutrition for Healthy & Strong Bones


Strong bones need a strong support of calcium. Building strong & healthy bones is a process that takes many years and needs to be started early in life. Research suggested that building strong bones when we are young and it is a good way to protect ourselves from weakening of bones in our later years. The important factors for building strong bones early in life is good nutrition, exercise and calcium magnesium supplementation.

Calcium

A variety of calcium preparations are available, and most are well absorbed. Calcium carbonate predominates in the United States. Its absorption is enhanced if the tablet is chewed or disintegrates readily. Calcium citrate and phosphate are widely available, and evidence suggests that calcium citrate is better absorbed than calcium carbonate. Split dosing enhances absorption, as only a portion of calcium ingested at any time is absorbed. Although some controversy exists regarding the optimal dose of calcium for prevention of osteoporosis, a teleologic view would favor fairly high intake. Our paleolithic ancestors apparently consumed considerably more calcium than we do.

Magnesium

Approximately half of the body's magnesium stores are in bone: one-third on the bone surface and two-thirds incorporated into hydroxyapatite. Under conditions of calcium deficiency, magnesium may displace calcium in bone mineral. The exact influences of magnesium nutriture on osteoporosis or fracture risk are uncertain.



1. Natural CAL MAG : Woman's best friend
  • Natural Cal Mag is a natural way to supplement your diet to build strong bones.
  • It is a unique combination of calcium with magnesium.
  • Calcium & magnesium enhance each others absorption and utilization in the body.
  • Strenthens bone and muscle structure.
  • More over Natural Cal Mag offers you the additional nutritional benefits of natural phytonutrients from the exclusive, organically grown Natural Alfalfa concentrate. Exclusive Nutrilock coating on CAL MAG preserves freshness and locks in nutrients.

    Supplement Facts


    Amount per tablet
    Calcium (from calcium carbonate) 200 mg
    Magnesium (from magnesium oxide) 135 mg
    Alfalfa Dehydrate (medicago sativa L.)
    (leaf, stem)     		45 mg

    2. Natural BONE HEALTH WITH IPRIFLAVONE : The Bone Builder

    • Strong healthy bones depend on a person's bone mineral density. As we get older, our body absorbs less of calcium, due to which our bones become weak & thin.
    • Ipriflavone is a phytonutrient which helps maximize bone mineral density by increasing bone calcium retention.
    • Natural Bone Health with Ipriflavone contains Vitamin D, which stimulates dietary absorption of calcium & chicory root extract which helps maintain bone mass.

    Supplement Facts


    Serving size : 1 capsule
    VItamin D (from cholecalciferol) 200 IU
    Ipriflavone 300 mg
    Chicory Root Concentrates (medicago sativa L.)
    (leaf, stem)     		10 mg

    Recommended Supplementation:

    » 1. Natural CAL MAG
    » 2. Natural BONE HEALTH WITH IPRIFLAVONE
    » 3. Natural Protein Powder (Isolated Soy & Whey Protein)




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