Daily Protein Requirement


What is Protein?

  • "Pro"-"tein"- of "Primary" "Importance

  • Large constituent of body weight after water.

  • 20% of our body weight.

  • Found throughout the body in muscle, bone, skin, hair, and virtually every other body part or tissue.
Stage
Daily Protein Requirement
Adult 1gm/kg body weight for building new tissues and to offset the effect of stress.
Children 1.5 gm/kg body weight for proper growth & Development.
During Pregnancy and Lactation 1.75 gm/kg body weight
Elderly people 1gm/kg body weight to maintain muscle tone and promote health.
Note: Not recommended for infants under the age of one.

Recommended Brand/Product:

Natural Protein Powder (Isolated Soy & Whey Protein)




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Daily Protein Requirement
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